Updated on: November 20, 2025
Category: Health Horoscope
December encourages you to look at the bigger picture when it comes to your health. Sustainable habits and long-term thinking are your secret weapons for feeling great into the new year.
Your natural discipline can help you stick to routines even during the holidays. Focus on regular exercise, balanced meals, and sufficient sleep.
Don’t underestimate the power of rest. Take time to unwind with activities that restore your energy, whether it’s a nature walk or quiet reading.
Festive foods are enjoyable, but listen to your body’s cues. Practice portion control and savor your meals to avoid overindulgence.
Set boundaries to protect your mental health. Make space for your own needs amidst the demands of the season.
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